Here I would like to share with you some of the resources that have been helpful to me or to the people I have seen over the years. Please connect, sign up for my email list, and stay tuned in as I love to share with you more resources that could be of help to you in your journey.
Remember you cannot go through your life alone particularly when urine pain that have struggles with anxiety and depression anxiety depression can be really like a load. you need other people you need resources.
Psychotherapy is a great resource I would highly encourage it. It helps you get a better understanding of your feelings, thoughts and how they affect how you behave. It could be one-on-one; it could be in a group setting. There are also different types. There are psychotherapies that are more focused on relationships like IMAGO Relationship Therapy. There is Psycho-dynamic Psychotherapy that focuses more on the dynamics of our life, past events that have affected you and taught you to act the way you do right now. There is also Cognitive Behavior Therapy that focuses more on your thoughts how to do affect your behavior.
Books to encourage you
Big Leap is a book by psychologist Gay Hendricks. I started reading it recently. It is a great book with a lot of great insight into how we feel, think and how we sabotage our success.
Jen Cincero has a delightful way of describing our hang-ups and what keeps us from being our amazing self we are made to be.
Steven R Covey and his best seller book The 7 habits of highly effective people is truly inspirational.
Inspirational video stories
These are only SOME OF the resources that I have found through the years. There are many more out there. You can join my mail sign up to get more resources. You can also get my book as it is another good resource.
The purpose of these resources is to connect you to stories of other people who have gone through what you are going through and now can express it well either through songs, videos, writings, or other ways. To show you that you are not alone. Someone else has been there too.